Rolling Stone Ranch

How Exercise Affects Your Genes, and More

Previous research shows that exercise affects your body, with genes turning on or off, depending on what biochemical signals they receive from the body.

This protein may hold one of the secrets to predicting muscle growth

Researchers have discovered a new mechanism behind how our bodies actually build muscle—and maybe the optimal load to lift for muscle growth.

Is It Bad to Work Out at Night?

Exercise is known to improve health and may reduce the risk of heart disease and some cancers. Determining the best time of day to work out can vary from person to person. Factors including busy schedules, lack of energy during certain times of the day, and quality of sleep may determine the time of day you exercise. Essentially, focusing on...

7 Best Yoga Poses To Curb A Binge

What does yoga have to do with overeating? Research shows that yoga can diminish binge eating by 51%. Experts suspect that yoga may help by increasing body awareness, so you're more sensitive to feeling full and less likely to mindlessly stuff yourself.The next time you feel a binge coming on, try this flowing yoga routine, developed by Laura Madden, a yoga instructor and fitness director of the Scottsdale Resort and Athletic Club in Arizona. Hold each pose for 3 to 5 breaths, unless…

How to Cook Salmon for the Best Health Benefits

Salmon is nutritious, not high in calories and is good for your heart and brain. These cooking methods will keep your salmon healthful.

Eat Mexican and Still Lose Weight!

Restaurant Girl Danyelle Freeman reveals the best Mexican dishes to order when you're watching your waistline.

Jump on Board the Ranch Craze: Expanding on Traditional Ranch Flavors

Ranch dressing isn’t what it used to be — it’s better. As the most popular salad dressing in the United States for both retail and food service, ranch continues its success by changing with evolving consumer tastes. Though ranch generates double the share of dollars and units after the second most popular dressing, blue cheese,1 it still needs to adapt and be able to meet transforming marketplace trends.

Everything You Need To Know About Ranch Homes

When you hear the word "Ranch" it's common to think of a salad dressing or a farm full of roaming cows and cowboys. However even though we're discussing the ranch house style, all three evoke feelings of home and familiarity. Many people grew up in a ranch home and the thought brings warm memories about a childhood

10 Things You Didn’t Know About Ranch Dressing

Questions to Ask Before Booking a Dude Ranch Vacation

Top questions to consider when booking a dude ranch vacation from Geronimo Trail Guest Ranch in New Mexico.

Top 3 Things to Look for in a Gentleman’s Ranch

Learn about what a Gentleman's Ranch or Lifestyle Ranch is, and find out the top 3 things to look for in a Gentelman's Ranch.

Home & Ranch: Ranch Style Redefined

A sprawling family compound in South Texas puts a sophisticated twist on the traditional ranch style hunting lodge.

15 items that only ranch dressing addicts will appreciate

Ranch dressing is magical.I don't know what it is about it, but it can make already-perfect foods taste better. Pizza? Dip it in some ranch sauce and all your problems immediately go away. Grilled cheese? It's even more comforting with some ranch thrown in.But if putting ranch on basically every foo...

Skinwalker Ranch: What is the secret?

Skinwalker Ranch, also known as Sherman Ranch, is a property located on approximately 512 acres southeast of Ballard, Utah, that is reputed to be the [...]

Ranch Revival: The Food-World's Most Maligned Condiment Makes a Comeback

Call your mom's fridge door from the 80s and 90s: Ranch dressing is back.

How to Give Your New Home a Ranch-Style Vibe

If your style is simple, straightforward, and informal, you are a great fit for a ranch-style home. Here’s some advice for bringing this style into your new home.

Help Opening Up a 1970's Ranch/Rambler

New to Houzz but thinking I will be a regular soon....we just bought a 1970's rambler (ranch style) that will need a major overhaul this winter. We want to open it up for sure. Apologies for the rough sketch, haven't had a chance to do a polished one yet. A few details to consider--It has a sunken ...